Description

Makhana (Fox Nuts) – Nutritious & Delicious from Baasa Foods

Experience the natural goodness of Baasa Foods Makhana (Fox Nuts), a popular traditional Indian snack known for its impressive nutritional profile. Makhana is made from lotus seeds, offering a delicious, crunchy texture with numerous health benefits, making it a perfect guilt-free snack.

Nutritional and Health Benefits

Makhana is loaded with beneficial nutrients and antioxidants:

• High in protein (approx. 10-11%) and dietary fiber aiding muscle repair and digestion

• Low in fat and calories, suitable for weight management

• Rich in calcium for strong bones and teeth

• Contains potassium and magnesium supporting heart health and blood pressure regulation

• Powerful antioxidants (vitamin A, selenium, kaempferol) that reduce oxidative stress

• Helps improve sleep quality and reduces inflammation

• May aid in regulating blood sugar levels and supporting kidney health

Ways to Enjoy Makhana

• Roast with minimal oil and spices for a crunchy, healthy snack

• Use in desserts, kheer, salads, and trail mixes for added nutrition

• Include in breakfast recipes or as a topping for soups and cereals

• A natural alternative to processed snacks, ideal for fasting periods

Nutritional Information (per 100g)

• Calories: ~350 kcal

• Protein: 9-11 g

• Carbohydrates: 65-70 g

• Fiber: 7-8 g

• Fat: 1 g (mostly healthy unsaturated fats)

• Calcium: 60-70 mg

• Iron: 1.4 mg

Storage Instructions

Keep Makhana in an airtight container, stored in a cool, dry place away from moisture to maintain crispness and freshness.

Why Choose Baasa Foods?

Baasa Foods provides freshly packed premium Makhana that meets strict quality standards for purity and taste. Enjoy the benefits of this traditional superfood with fast delivery anywhere in India.

Explore Related Products

Complete your healthy snacking collection with:

• Almonds (Badam)

• Cashews – Roasted and Salted

• Black Jumbo Raisins (Munakka)

Note:
Photos are for representation purposes only.