Description

Fennel Seeds (Saunf) – Aromatic, Fresh & Digestive from Baasa Foods

Baasa Foods Fennel Seeds are carefully selected, naturally dried, and hygienically packed for maximum freshness and aroma. An essential ingredient in Indian cuisine and Ayurveda, Saunf supports healthy digestion, freshens breath, and adds a sweet, mellow flavor to food and beverages.

Nutritional and Health Benefits

Fennel Seeds provide multiple scientifically backed benefits:

• Aid digestion by reducing bloating, gas, and indigestion after meals

• Rich in antioxidants like flavonoids and phenolic compounds, supporting immunity and cellular health

• High dietary fiber promotes regular bowel movements and satiety

• Contains vitamins C, E, and K, as well as minerals like calcium, potassium, magnesium, and iron

• May help regulate blood pressure and cholesterol due to potassium and fiber

• Natural phytoestrogens support hormonal balance, especially in women

• Traditional use for soothing sore throat, coughs, and enhancing lactation

Culinary & Everyday Uses

• Chew whole seeds after meals for fresh breath and digestive comfort

• Use in spice blends, Indian curries, pickles, bakery, and herbal teas for aroma and flavor

• Add to sweets, mukhwas, and snacks for a sweet-minty aftertaste

• Make fennel water as a cooling, digestive summer drink

Nutritional Information (per 100g)

• Calories: ~345

• Protein: ~15g

• Fat: ~14g

• Carbohydrates: ~52g

• Fiber: ~40g

• Rich in potassium, magnesium, calcium, iron, and antioxidants

Storage Instructions

Store fennel seeds in an airtight container in a cool, dry place away from direct sunlight to preserve aroma and freshness.

Why Choose Baasa Foods?

Baasa Foods delivers handpicked, premium-quality fennel seeds, processed and packed with care for taste, purity, and health benefits. Fast, reliable delivery across India.

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Note:
Photos are for representation purposes only.