Description

Pumpkin Seeds – Nutritious, Protein-Rich & Health-Boosting from Baasa Foods

Baasa Foods offers premium pumpkin seeds (pepitas), known for their health-promoting nutrients and delicious crunch. Packed with antioxidants, vitamins, and minerals, pumpkin seeds may improve heart health, support prostate function, regulate blood sugar, and enhance overall wellness.

Nutritional and Health Benefits

Pumpkin seeds provide various health benefits:

• Rich in protein and dietary fiber supporting muscle repair, digestion, and satiety

• High in magnesium, essential for over 600 enzymatic functions including blood pressure regulation, bone formation, and blood sugar control

• Contain zinc, supporting immune function, wound healing, and prostate health

• Loaded with antioxidants such as vitamin E, carotenoids, and phenolic compounds that combat oxidative stress and inflammation

• May help reduce risks of certain cancers, including breast and prostate cancer

• Supports heart health by improving cholesterol levels and reducing blood pressure

• Helps in blood sugar regulation and reducing the risk of type 2 diabetes

• Contains tryptophan, improving sleep quality and mood

• Provides minerals like iron, copper, manganese, phosphorus, potassium, and calcium

Culinary Uses

• Enjoy pumpkin seeds raw or roasted as a nutritious snack

• Add to salads, granola, yogurt, oatmeal, and baking recipes for extra flavor and protein

• Use in trail mixes, smoothies, and energy bars

• Sprinkle over soups or roasted vegetables for added crunch and nutrition

Nutritional Information (per 50g serving)

• Calories: ~227

• Protein: ~15 g

• Fat: ~20 g

• Carbohydrates: ~9.3 g

• Fiber: ~2.5 g

• Magnesium: high content

• Zinc: abundant

• Antioxidants: rich presence

Storage Instructions

Keep pumpkin seeds in an airtight container in a cool, dry place away from direct sunlight and moisture to maintain freshness and nutritional quality.

Why Choose Baasa Foods?

Baasa Foods guarantees superior quality pumpkin seeds sourced from trusted growers, packed fresh to retain nutrition, flavor, and crunch. Perfect for culinary and health-conscious consumers.

Explore Related Products

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• Sunflower Seeds

• Chia Seeds

Note:
Photos are for representation purposes only.