Description

Chia Seeds – Nutrient-Rich Superfood from Baasa Foods

Baasa Foods offers premium whole chia seeds known for their exceptional nutritional profile. Rich in plant-based omega-3 fatty acids, dietary fiber, protein, and antioxidants, chia seeds promote overall health and wellness.

Nutritional and Health Benefits

Chia seeds provide numerous scientifically supported benefits:

• Excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid crucial for brain and heart health

• Rich in dietary fiber (both soluble and insoluble) that supports digestion, gut health, and regular bowel movements

• Packed with antioxidants, including quercetin and kaempferol, which protect against oxidative stress and inflammation

• High-quality plant protein with all nine essential amino acids to support muscle health and sustained energy

• May help regulate blood sugar levels and improve insulin sensitivity

• Supports weight management by promoting fullness and reducing calorie intake

• Contains vital minerals such as calcium, magnesium, phosphorus, and zinc for bone health and metabolism

• Promotes skin health, hydration, and elasticity through omega-3 fatty acids and vitamins

Culinary Uses

• Add chia seeds whole or ground to smoothies, yogurts, cereals, and salads for a nutritional boost

• Use as an egg substitute in baking or to thicken sauces and puddings

• Sprinkle chia seeds over oatmeal, fruit bowls, or baked goods for added texture and fiber

• Soak chia seeds in water or milk to create chia pudding, a popular healthy dessert

Nutritional Information (per 28g / 1 ounce)

• Calories: 137

• Protein: 4.4 g

• Fat: 8.6 g (mostly unsaturated)

• Carbohydrates: 12 g

• Fiber: 10.6 g

• Calcium: 177 mg (18% DV)

• Magnesium: 95 mg (24% DV)

• Phosphorus: 244 mg (28% DV)

• Potassium: 44.8 mg

• Antioxidants: high concentration including quercetin and kaempferol

Storage Instructions

Store chia seeds in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain freshness and nutritional quality.

Why Choose Baasa Foods?

Baasa Foods ensures premium quality, fresh chia seeds packed to preserve maximum nutrients, flavor, and ease of use. Our chia seeds are ideal for health-conscious consumers and culinary enthusiasts alike.

Explore Related Products

• Flax Seeds

• Pumpkin Seeds

• Sunflower Seeds

Note:
Photos are for representation purposes only.