Description

Watermelon Seeds – Nutritious, Natural & Wholesome from Baasa Foods

Baasa Foods offers premium quality watermelon seeds that are a powerhouse of essential nutrients and bioactive compounds. These seeds offer many health benefits, from boosting immunity to strengthening bones and supporting metabolic health.

Nutritional and Health Benefits

Watermelon seeds provide significant nutrients and wellness support:

• High in magnesium, supporting nerve, muscle, heart, and bone health

• Rich in iron, which aids oxygen transport and energy metabolism

• Contains plenty of zinc, essential for immune function, digestion, and cellular repair

• Provide healthy fats including monounsaturated and polyunsaturated fatty acids which help lower bad cholesterol and protect heart health

• Rich in protein, fiber, phosphorus, potassium, and copper

• Contains various antioxidants and phenolic compounds to reduce oxidative stress and inflammation

• May help regulate blood sugar and blood pressure

• Supports skin health, hair growth, and bone density

• Traditional use to boost stamina, reduce fatigue, and promote overall wellness

Culinary Uses

• Enjoy roasted watermelon seeds as a healthy, crunchy snack

• Add seeds to salads, yogurt, smoothies, and cereals for added nutrition and texture

• Use in baking recipes like breads, muffins, and granola bars

• Incorporate into trail mixes or sprinkle over dishes for extra flavor and crunch

Nutritional Information (per 1 cup, ~108g)

• Calories: ~602 kcal

• Protein: ~31 g

• Total Fat: ~51 g (including healthy monounsaturated and polyunsaturated fats)

• Carbohydrates: ~17 g

• Calcium: ~58 mg

• Iron: ~7.9 mg

• Magnesium: ~556 mg

• Phosphorus: ~815 mg

• Potassium: ~700 mg

• Zinc: ~11 mg

• Copper: ~0.74 mg

• Manganese: ~1.7 mg

Storage Instructions

Store watermelon seeds in an airtight container in a cool, dry place away from direct sunlight and moisture to preserve freshness and prevent rancidity.

Why Choose Baasa Foods?

Baasa Foods guarantees premium and fresh watermelon seeds that retain all their nutritional benefits, quality, and flavor, delivered promptly to your doorstep anywhere in India.

Explore Related Products

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• Sunflower Seeds

• Pumpkin Seeds

Note:
Photos are for representation purposes only.