Prunes – Nutrient-Dense, Digestive & Bone Health Support from Baasa Foods

Baasa Foods offers premium prunes that are dried plums rich in dietary fiber, potassium, vitamin K, and antioxidants. These natural dried fruits are known for their ability to promote gut health, support bone density, reduce cholesterol, and provide sustained energy.

Nutritional and Health Benefits

• High in dietary fiber (about 3 grams per 5 prunes) aiding in digestion and preventing constipation

• Rich in vitamin K (20% of daily value) essential for bone metabolism and blood clotting

• Provide potassium, important for muscle function, fluid balance, and bone health

• Contain antioxidants such as neochlorogenic acid and chlorogenic acid that protect cells and reduce inflammation

• Support heart health by lowering LDL cholesterol and reducing inflammation

• Help regulate blood sugar levels with a low glycemic index of 29

• Source of minerals like magnesium, boron, copper, and iron which contribute to bone health and energy metabolism

• Promote a healthy gut microbiome supporting overall digestive wellbeing

Culinary & Usage Suggestions

• Enjoy prunes as a natural sweet snack anytime

• Add chopped prunes to cereals, oatmeal, and yogurt for added sweetness and fiber

• Use prunes in baking recipes, energy bars, and smoothies

• Incorporate into savory dishes like stews and tagines for natural sweetness

• Soak prunes for easier digestion and a softer texture

Nutritional Information (per 40g serving, about 5 prunes)

• Calories: 100

• Fiber: 3 g

• Carbohydrates: 24 g

• Vitamin K: 20% DV

• Potassium: 6% DV

• Vitamins B6, Riboflavin, Niacin, Magnesium, Copper (various %DV)

Storage Instructions

Store prunes in a cool, dry place, preferably in an airtight container to maintain freshness, flavor, and texture.

Why Choose Baasa Foods?

Baasa Foods sources premium prunes packed with natural flavor, superior nutrition, and dietary fiber. Our product is quality-checked and delivered with care to preserve health benefits.

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