Panchkuta, also known as Ker Sangri Panchkuta Sabzi, is a unique, flavorful, and heritage-rich Rajasthani dish made using desert beans and berries like Ker, Sangri, Kumat, Gunda, and Amchur. Known for its long shelf life and spicy, tangy flavor, Panchkuta is a perfect accompaniment for bajra roti or missi roti, especially during travel or festive occasions.
Let’s explore how you can make this authentic dish at home.
Ingredients:
- Sangri (Dried beans) – 50 g
- Ker (Dried berries) – 25 g
- Kumat (Dried seeds) – 20 g
- Dry Gunda (optional) – 10 g
- Amchur (Dry mango pieces) – 10 g
- Mustard Oil – 4 tbsp
- Asafoetida (Hing) – 1 pinch
- Cumin seeds – 1 tsp
- Red chili powder – 1 tsp
- Turmeric powder – ½ tsp
- Coriander powder – 2 tsp
- Salt – to taste
- Green chilies (slit) – 2-3
- Dry mango powder (Amchur powder) – 1 tsp
- Water – as needed
Method:
Step 1: Preparing the Ingredients
- Rinse and soak all dried ingredients (Sangri, Ker, Kumat, Gunda, Amchur) in water overnight or at least for 8-10 hours.
- Boil them in salted water until they soften.
- Drain the water and set aside.
Step 2: Cooking Panchkuta
- Heat mustard oil in a heavy-bottomed pan until it reaches smoking point (this removes rawness).
- Turn off the flame, let it cool slightly, and add hing and cumin seeds.
- Once cumin splutters, add turmeric powder, red chili powder, and coriander powder.
- Stir quickly and add the boiled Panchkuta mix.
- Add salt, green chilies, and mix everything well.
- Cover and cook on low flame for 15-20 minutes, stirring occasionally.
- Finish with dry mango powder for a tangy touch.
Serving Suggestions:
Panchkuta pairs beautifully with bajra roti, missi roti, or even plain rice. It can be stored in an airtight container for several days without refrigeration — making it a perfect travel companion or festive dish.
Why Panchkuta is Special?
- High in fiber & nutrition.
- Naturally preserved desert food with no refrigeration needed.
- Authentic Rajasthani flavors — tangy, spicy, and earthy.
- Vegan and oil-preserved for longer shelf life
