Description
Barnyard Millet – Nutrient-Rich Ancient Grain from Baasa Foods
Baasa Foods offers premium barnyard millet (Echinochloa frumantacea), a high-fiber, protein-rich millet packed with essential minerals and antioxidants. This versatile grain is a smart choice for gluten-free, diabetic-friendly, and high-nutrition diets.
Nutritional and Health Benefits
Barnyard millet offers these wide-ranging health advantages:
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High dietary fiber (up to 13.6g per 100g) improves digestive health, regulates blood sugar, and supports weight management
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Excellent for diabetes management—low glycemic index, high resistant starch, and fiber minimize spikes in blood glucose
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Supports heart health—magnesium, potassium, and fiber help reduce cholesterol and blood pressure, boosting cardiovascular wellness
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Rich in iron (~2.9–18.6mg/100g) and zinc for red blood cell production, energy, and healthy hair growth—may aid in treating anemia
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Contains antioxidants (phenols, flavonoids, polyphenols) for fighting free radical damage, anti-aging, enhanced immunity, and skin vitality
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Packed with protein (6.2–11g/100g) for sustained energy, growth, and muscle repair
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Supplies key minerals—magnesium (83mg/100g), phosphorus (281mg/100g), calcium (19–22mg/100g)
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Supports gut health—soluble and insoluble fiber promotes prebiotics, regularity, and digestive comfort
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Low calorie, fat, and carbs, making it a great food for weight management, fasting, and overall wellness
Nutritional Information (per 100g approx.)
| Nutrient | Value |
|---|---|
| Calories | 300–398 kcal |
| Carbohydrates | 55–68.8 g |
| Protein | 6.2–11 g |
| Fat | 3.6 g |
| Fiber | 10–13.6 g |
| Calcium | 19–22 mg |
| Iron | 2.9–18.6 mg |
| Magnesium | 83 mg |
| Phosphorus | 281 mg |
| Zinc | 5 mg |
| Vitamin B1 | 0.33 mg |
| Vitamin B2 | 0.10 mg |
| Vitamin B3 | 4.2 mg |
Culinary Uses
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Whole grains for porridge, upma, pulao, khichdi, or millet rice
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Ground into flour for dosas, rotis, pancakes, and baking
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Added to salads, soups, and energy bars
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Substitute for rice or wheat in balanced diets
Storage Instructions
Store barnyard millet in an airtight container in a cool, dry place, away from sunlight and moisture for lasting freshness.
Why Choose Baasa Foods?
Baasa Foods delivers pure, fresh barnyard millet through strict quality checks to preserve natural nutrition and taste in every pack.
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