Description

Charoli Nuts (Chironji) – Nutrient-Dense & Delicious from Baasa Foods

Known as Charoli or Chironji, these small almond-sized nuts are prized for their sweet, nutty flavor and diverse culinary and health uses. Baasa Foods Charoli Nuts are rich in nutrients and offer numerous health benefits, making them a valuable addition to your diet.

Nutritional and Health Benefits of Charoli Nuts

Charoli seeds contain a potent blend of nutrients and bioactive compounds:

• Rich in healthy monounsaturated and polyunsaturated fats that support heart and brain health

• High in dietary fiber aiding digestion and preventing constipation

• Good source of protein essential for muscle repair and immune function

• Packed with calcium, magnesium, iron, phosphorus, and zinc for bone health and metabolic functions

• Contains vitamins B1, B2, C, and niacin which boost immunity and skin health

• Antioxidants help reduce inflammation and protect against chronic diseases

• Oil extracted from Charoli seeds is used medicinally for skin problems and respiratory issues

Culinary Uses of Charoli

• Charoli is widely used in Indian sweets, desserts, and festive delicacies such as kheer, halwa, and ladoos

• Adds a nutty flavor and crunchy texture to curries, biryanis, and savory dishes

• Ground charoli seeds are used as a natural thickening agent in sauces and gravies

• Used in traditional medicine and cosmetic preparations for skin nourishment

Nutritional Information (per 100g)

• Energy: ~550 kcal

• Protein: ~18 g

• Fat: ~31 g (mostly healthy fats)

• Carbohydrates: ~45 g

• Fiber: ~7 g

• Calcium: ~45 mg

• Iron: ~2.7 mg

• Vitamin C: ~15 mg

Storage Instructions

Store Charoli nuts in an airtight container, in a cool, dry place, away from moisture to maintain freshness and potency.

Why Choose Baasa Foods?

Baasa Foods guarantees fresh, high-quality Charoli nuts packed with care and tested for purity. Enjoy this versatile and nutritious seed delivered fast to your doorstep anywhere in India.

Explore Related Products

Expand your dry fruit collection with Baasa Foods’ premium nuts and seeds:

• Almonds (Badam)

• Cashews – Jumbo Size

Note:
Photos are for representation purposes only.