Description

Flax Seeds – Nutrient-Dense Superfood from Baasa Foods

Baasa Foods offers premium whole flax seeds loaded with essential nutrients, including plant-based omega-3 fatty acids, dietary fiber, and antioxidant lignans. Flax seeds have been used traditionally for centuries and are now recognized worldwide for their wide-ranging health benefits.

Nutritional and Health Benefits

Flax seeds provide significant support for overall health:

• Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid promoting heart health and reducing inflammation

• High in dietary fiber aiding digestion, bowel regularity, and blood sugar control

• Loaded with lignans, antioxidants with potential anticancer and hormone-balancing properties

• May help lower cholesterol levels and improve blood pressure

• Supports weight management by promoting satiety and metabolic health

• Provides essential minerals such as magnesium, phosphorus, potassium, zinc, and copper

• Rich in protein for plant-based diets

• Promotes bone health and immune function through vitamins and minerals

Culinary Uses

• Add whole or ground flax seeds to smoothies, yogurts, and cereals for an omega-3 and fiber boost

• Incorporate into baked goods such as breads, muffins, and cookies as an egg substitute

• Blend into salads, soups, and sauces for added nutrition and texture

• Use flaxseed oil as a salad dressing to maximize omega-3 intake

Nutritional Information (per tablespoon of ground flaxseed, ~7g)

• Calories: 37

• Protein: 1g

• Fat: 3g (mostly unsaturated)

• Carbohydrates: 2g

• Fiber: 2g

• Thiamine (Vitamin B1): 10% DV

• Copper: 9% DV

• Manganese: 8% DV

• Magnesium: 7% DV

• Phosphorus: 4% DV

Storage Instructions

Store flax seeds in an airtight container in a cool, dark place to preserve freshness and prevent oil rancidity. Ground flaxseed is best stored in the refrigerator.

Why Choose Baasa Foods?

Baasa Foods guarantees premium quality flax seeds, carefully packed to retain nutritional value and freshness. Our product is perfect for health-conscious consumers and culinary enthusiasts alike.

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• Sunflower Seeds

• Pumpkin Seeds

Note:
Photos are for representation purposes only.