Description
Kalmi Dates (Khajoor) – Naturally Sweet & Healthy from Baasa Foods
Enjoy the exceptional flavor and health benefits of Baasa Foods Kalmi Dates (Khajoor). Known for their soft texture and caramel-like taste, Kalmi dates are packed with essential nutrients and antioxidants that support digestion, heart health, bone strength, and brain function.
Nutritional and Health Benefits
Kalmi dates offer various health benefits including:
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Rich in dietary fiber (around 7g per 100g) improving digestion and preventing constipation
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High in potassium (about 690mg per 100g), aiding blood pressure regulation and heart health
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Contains magnesium and calcium for bone health and metabolic functions
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Provide protein (approximately 2.5g per 100g) essential for tissue repair
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Loaded with antioxidants reducing oxidative stress and inflammation
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May promote male fertility and support natural labor induction in pregnant women
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Aid in brain health by reducing neuroinflammation and boosting memory
How to Enjoy Kalmi Dates
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Snack on them raw or soaked for softness and enhanced digestion
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Use in desserts, smoothies, baking, and breakfast cereals for natural sweetness
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Add to savory dishes like pilafs and salads for a sweet balance
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Gift as a nutritious treat during festivals and special occasions
Nutritional Information (per 100g)
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Calories: ~274 kcal
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Potassium: ~690 mg
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Dietary Fiber: ~7 g
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Protein: ~2.5 g
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Magnesium: ~52 mg
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Iron: ~0.6 mg
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Sugar: ~63 g
Storage Instructions
Store Kalmi Dates in an airtight container in a cool, dry place to maintain freshness and softness.
Why Choose Baasa Foods?
Baasa Foods offers premium quality Kalmi Dates packed fresh with stringent quality checks, ensuring you receive the best sweetness, nutrition, and flavor. Fast and reliable delivery across India.
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Note:
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