Description
Kodo Millet – Nutritious Ancient Grain for Modern Wellness from Baasa Foods
Baasa Foods offers premium Kodo Millet (Paspalum scrobiculatum), a drought-tolerant millet cherished across Asia and Africa for its exceptional nutrition and health benefits. Ideal for gluten-free, diabetic-friendly, and high-fiber diets, Kodo Millet provides sustained energy and wholesome nourishment.
Nutritional and Health Benefits
Kodo Millet is a nutritional powerhouse with the following advantages:
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High dietary fiber (~10g/100g) aiding digestion, promoting fullness, and gut health
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Low glycemic index (GI), excellent for blood sugar control and diabetes management
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Rich in protein (~9g/100g) for muscle repair and metabolic support
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Packed with minerals: magnesium, iron, calcium, phosphorus, potassium, and zinc supporting bones, nerves, and metabolism
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Contains B vitamins (B3/niacin, B6, folic acid, riboflavin) for energy, brain function, and skin/hair health
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Rich in antioxidants (polyphenols, flavonoids) help lower bad cholesterol, reduce inflammation, and boost immunity
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Beneficial for weight management due to high fiber and satiety
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Supports heart health by reducing LDL cholesterol and controlling blood pressure
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Kidney-friendly due to low potassium & high fiber; may help in lowering uric acid
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Contributes to bone density by providing calcium and phosphorus
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Gluten-free & anti-inflammatory, suitable for celiac or gluten-sensitive individuals
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Ayurvedic benefits include aiding detoxification, balancing doshas, and promoting overall vitality
Nutritional Information (per 100g approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~353 kcal |
| Protein | ~9 g |
| Fiber | ~10 g |
| Carbohydrates | ~67 g |
| Fat | ~3.6 g |
| Iron | ~0.5 mg |
| Calcium | ~27 mg |
| Magnesium | High |
| Phosphorus | ~188 mg |
| Zinc | ~1.58 mg |
| Vitamin B3 | ~2 mg |
| Vitamin B1 | ~0.18 mg |
Culinary Uses
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Whole grain: cook for millet rice, khichdi, pulao, porridge, upma
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Ground into flour: suitable for rotis, pancakes, dosa, and baked treats
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Add to salads, soups, and energy bars
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Substitute for rice or wheat in everyday meals for a nutrition boost
Storage Instructions
Store Kodo Millet in an airtight container in a cool, dry place away from sunlight and moisture to maintain freshness and quality.
Why Choose Baasa Foods?
Baasa Foods selects and packs premium Kodo Millet for optimal taste, nutritional integrity, and health benefits, providing certified purity and freshness in every serving.
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