Description
Little Millet – Tiny Grain, Big Nutrition from Baasa Foods
Baasa Foods brings premium Little Millet, a versatile ancient grain with outstanding nutritional value and wellness benefits. Perfect for gluten-free, diabetic-friendly, and protein-rich diets, little millet offers sustained energy and natural nourishment.
Nutritional and Health Benefits
Little millet boasts a wide range of benefits:
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High dietary fiber (up to 9.8g/100g) aiding digestion, preventing constipation, bloating, and supporting gut health
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Low glycemic index (GI54), ideal for diabetes control and steady blood sugar management
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Rich antioxidant content (polyphenols, flavonoids, tannins) to enhance immunity, lower inflammation, and protect against chronic diseases
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High-quality plant protein (7.7–9.7g/100g) for muscle repair, growth, and satiety
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Supports heart health—magnesium, potassium, and niacin help regulate cholesterol, blood pressure, and heart rhythm
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Promotes bone health with calcium, phosphorus, and magnesium for strong bones and teeth
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Aids in weight management due to high fiber and low GI, keeping you full for longer and regulating cravings
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Helps respiratory health including asthma due to anti-inflammatory minerals like magnesium
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Rich in iron (~9.3mg/100g) supports red blood cell production and prevents anemia
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Gluten-free, suitable for those with celiac disease or gluten sensitivities
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Promotes good sleep with tryptophan, magnesium, and vitamin B6
Nutritional Information (per 100g approx.)
| Nutrient | Value |
|---|---|
| Calories | 207–378 kcal |
| Carbohydrates | 60.9–67 g |
| Protein | 7.7–9.7 g |
| Fat | 4.7–5.2 g |
| Fiber | 7.6–9.8 g |
| Calcium | 17 mg |
| Iron | 9.3 mg |
| Magnesium | 114–119 mg |
| Phosphorus | 220–285 mg |
| Thiamine (B1) | 0.30 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 3.2 mg |
Culinary Uses
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Whole grain for porridge, upma, pulao, and khichdi
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Ground into flour for dosas, rotis, pancakes, cookies, and kheer
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Added to salads, soups, and energy bars
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Substitutes for rice or wheat in daily meals
Storage Instructions
Store little millet in a cool, dry, airtight container away from direct sunlight and moisture for optimal freshness.
Why Choose Baasa Foods?
Baasa Foods delivers pure, fresh little millet with strict quality checks to preserve nutrition and natural taste, making it an excellent choice for healthy living.
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