Description

Sunflower Seeds – Nutrient-Dense & Health-Boosting from Baasa Foods

Baasa Foods offers premium whole sunflower seeds, packed with essential nutrients including vitamin E, magnesium, selenium, zinc, and phytochemicals. Known for their rich nutty flavor and broad health benefits, sunflower seeds are perfect as a snack or an addition to many dishes.

Nutritional and Health Benefits

Sunflower seeds provide a range of scientifically supported benefits:

• Rich in vitamin E, a powerful antioxidant that protects cells from oxidative damage and supports skin and hair health

• High in magnesium, which helps regulate blood pressure, muscle function, and energy production

• Contains selenium and zinc, which support immune function and reduce inflammation

• Provide healthy fats, including polyunsaturated and monounsaturated fats beneficial for heart health

• High in dietary fiber for improved digestion and satiety

• May help lower LDL cholesterol and improve heart health through their lipid profile

• Can improve blood sugar control and reduce risks of type 2 diabetes

• Boost brain function and mood with vitamin B6 and other micronutrients

• Rich in minerals like calcium, iron, phosphorus, and potassium, supporting bone health and metabolism

Culinary Uses

• Eaten raw, roasted, or salted as a healthy snack

• Sprinkled on salads, cereals, oatmeal, yogurts, and smoothie bowls

• Added to baked goods including breads, muffins, and granola bars for extra nutrition

• Used in trail mixes, energy bars, and as a topping for soups and roasted vegetables

Nutritional Information (per 100g)

• Calories: ~584 kcal

• Protein: ~20.8 g

• Fat: ~51.5 g (healthy fats)

• Carbohydrates: ~20 g

• Fiber: ~8.6 g

• Vitamin E: ~35.1 mg

• Magnesium: ~325 mg

• Zinc: ~5 mg

• Iron: ~5.3 mg

• Phosphorus: ~660 mg

Storage Instructions

Store sunflower seeds in an airtight container in a cool, dry place away from direct sunlight to maintain flavor and freshness.

Why Choose Baasa Foods?

Baasa Foods offers premium quality sunflower seeds sourced from trusted growers and carefully packed to preserve nutrition, flavor, and freshness, delivering the best to your doorstep.

Explore Related Products

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• Flax Seeds

• Chia Seeds

Note:
Photos are for representation purposes only.